shortsarah
Cathlete
How often do I need to do cardio? Does the intervals count for cardio? I am not sure how to put together a rotation with what I have. Thanks
Sarah
Sarah
how often
- Thread starter shortsarah
- Start date
Runcrazy
Cathlete
It depends on what you're trying to accomplish. If you are trying to build strength, you might want to do less, if you are trying to lose weight, you might want to do more. I generally include 3 or 4 cardio sessions a week along with weight training. It really depends on what your goals are.
Also yes, intervals count as cardio!
Jo
Also yes, intervals count as cardio!
Jo
shortsarah
Cathlete
Right now I do not have heavy weights so I bought low max. I was thinking about getting Imax (don't know which one yet) because it has not weights. What you are saying is that I can use all those vids for cardio? When I do weights do I have do do any cardio or just weights? IF I do some cardio (like the firm) does it still count as weights or cardio? Thanks again
Sarah
Sarah