How often and how many days a week should I do Power ...

[likemelikemenot]

Hi Cathe,
How often should I do Power Hour? I am turning 28 tomorrow and I am trying to get on the right track. I did Power Hour yesterday and I must say I didn't know that I could push myself that far... and that hard...:7It was amazing. My Muscles were all a }( tingle even the ones I didn't know I had.

Thank You in Advance
jenise:+
Love yourself

 

[likemelikemenot]

>Hi Cathe,
>How often should I do Power Hour? I am turning 28 tomorrow
>and I am trying to get on the right track. I did Power Hour
>yesterday and I must say I didn't know that I could push
>myself that far... and that hard...:7It was amazing. My
>Muscles were all a }( tingle even the ones I didn't know I
>had.
>
>Thank You in Advance
>jenise:+
>Love yourself


Love yourself

 

[likemelikemenot]

RE: How often and how many days a week should I do Po...

Sorry for the double posting;(
Duh for me... she says how many times to do the it in the beginning of the tape.
Thanks
Jenise
Love yourself:+

 

[FitnessGoddess]

RE: How often and how many days a week should I do Po...

OH you are funny answering your own questin! LOL