Hi everyone-
I'm 16 weeks pregnant and just getting back into my Cathe workouts after a long battle with morning sickness. I was able to keep up with short run/walks (1 mile) with the dog several days a week with the morning sickness but that's all. I started doing some of Cathe's endurance weight workouts last week (ME and PH) but I'm not sure how much of an incline I need to use with the chest and ab portions. I've heard 45 degrees before but can't find that anywhere. Any information on this would be greatly appreciated. Thanks.
Kathy
I'm 16 weeks pregnant and just getting back into my Cathe workouts after a long battle with morning sickness. I was able to keep up with short run/walks (1 mile) with the dog several days a week with the morning sickness but that's all. I started doing some of Cathe's endurance weight workouts last week (ME and PH) but I'm not sure how much of an incline I need to use with the chest and ab portions. I've heard 45 degrees before but can't find that anywhere. Any information on this would be greatly appreciated. Thanks.
Kathy