How much is the step used in Athletic Training?

[SaraFit]

I don't have a step yet but this workout looks fun. From the preview video, it looks like I could just substitute a small wooden step stool that I have for all the exercises shown. Are there any parts that require 2 feet on the step at the same time or would require the larger surface of the step (besides the pushups)?

 

[Shantabulous]

I think you would be fine using your small step. At one point she does put the step on it's end to use to help you balance when you do some hamstring work, but you could just use a broom or something else.

 

[SaraFit]

Thanks I think I'm going to order Athletic Training along with To The Max. In the meantime I will continue to scour the classifieds for a real step.

 

[Stacy]

I think a wooden step would be okay. I'd consider putting some anti-skid/slip strips on it if you havent already!

Not sure what your price range is, but this is a pretty inexpensive step bench...

Amazon.com: Tone Fitness Balance Board Tone Fitness Aerobic Stepper Medium: Sports & Outdoors

 

[SaraFit]

Thanks for the link, I'm going to have to think about that one.