How many times a week do you do HIIT, an Imax or similar workout? What did you notice incorporating

[tygra]

 

[tygra]

I missed a question, sorry --

For those that added another HIIT, what results did you notice?

Is SB considered HIIT?

 

[allwildgirl]

The blast challenge of SB would be considered HIIT, but not the rest of the workout. It's steady state cardio.

 

[tygra]

Hi!

For those that picked 3 or 4 times, what do you do for your HIIT?

TIA

 

[rmrmr]

Well I do at least 2 and sometimes more. I usually do Imax 3 (my favorite) and plyo X from P90X. I also go to the rec center and do 40 minutes HIIT on the elliptical trainer, and then 20 min HIIT on the stepper once or twice a week. This is real calorie burner!

If your a runner, you could add intervals into your running.

I have hypothyroidism and cardio is the only way I can get myself and my metabolism moving everyday. If I wasn't hypo or didn't have weight to lose, I would probably cut down to 1 or 2 HIIT workouts per week.

Diana