How many reps to do for Alternating exercises?

[chloe_zorro]

For the Alternating Seated Overhead Shoulder Press, for example, to calculate our 1RM do we do 5 reps for each arm or 10 reps for each arm?

Thanks! Looking forward to STS!!!

 

[Cathe Friedrich]

Hi Chloe! 10 reps per arm. Go get'm

For the Alternating Seated Overhead Shoulder Press, for example, to calculate our 1RM do we do 5 reps for each arm or 10 reps for each arm?

Thanks! Looking forward to STS!!!

 

[chloe_zorro]

Thanks for your speedy response Cathe! Have a good weekend!