How many calories.......

[joditoad1974]

How many calories do you think I proably burn doing one of the slow and heavy videos? I have Chest & back, Tricepts & bicepts, and Legs & Shoulders. I weigh 155 and I am 5'5 tall. I would love to have a heart rate moniter, but I cant afford on so close to Christmas.

I have missed being on here, but things have been so crazy latley. I stopped working out for 3 months, and stopped WW and I gained 10lbs in like 2 months...so I am back on the wagon, more determined than ever thanks to all of you ladies. All of your stories are so motivational.....I really hope by spring I can be at 130. Last year I weighed 176.....so I am on my way. I am going to make time for me from now on....no matter how hectic things get. If all of you can do it I can too!

Joanna

 

[Fit_mommy]

I don't know how many cals you would burn but if you want an idea I know there are sites on the web that will give you a general idea of the cal burn for different activities depending on your stats. Google it!

Your weight loss is fantastic btw! Those 10 pounds probably aggravate you but don't let that take away from your accomplishments!!!!

Keep up the good work! You can do it!