naughtoj
Cathlete
Hi everyone!!!
Listen, does anyone know, or have any good information on, how long it takes to gain any mass when you begin lifting weights serioulsy?? Also, how long does it take to gain measureable strength??
I have just been doing the Firm Upper Body and the Firm Standing Legs each twice a week for about a month now and am wondering how long it takes to start seeing results assuming you are lifting weight that is challenging, which I am. I have not graduated to Cathe yet, other than Cardio Kicks once a week, because many of her moves are more, should I say "powerlifter" type exercises (eg. deadlift and barbell squats) and many of these exercise types exacerbate my chronic mid back problems so I have been weary of beginning with her.
Anyway, I am curious, because I have good genes to gain muscle and already weigh in at 134 pounds at 5'0 with 19 percent body fat ( I think). I do cardio 5-6 days a week...run, rollerblade, hike, and mountain bike.
I wonder if I should try Cathe because her exercises seem much slower than the Firms and maybe I would get more muscle building benefits??? Sometimes, it seems the Firms move much too fast for real heavy lifting.
Any advice would be much appreciated!!! Janice
Listen, does anyone know, or have any good information on, how long it takes to gain any mass when you begin lifting weights serioulsy?? Also, how long does it take to gain measureable strength??
I have just been doing the Firm Upper Body and the Firm Standing Legs each twice a week for about a month now and am wondering how long it takes to start seeing results assuming you are lifting weight that is challenging, which I am. I have not graduated to Cathe yet, other than Cardio Kicks once a week, because many of her moves are more, should I say "powerlifter" type exercises (eg. deadlift and barbell squats) and many of these exercise types exacerbate my chronic mid back problems so I have been weary of beginning with her.
Anyway, I am curious, because I have good genes to gain muscle and already weigh in at 134 pounds at 5'0 with 19 percent body fat ( I think). I do cardio 5-6 days a week...run, rollerblade, hike, and mountain bike.
I wonder if I should try Cathe because her exercises seem much slower than the Firms and maybe I would get more muscle building benefits??? Sometimes, it seems the Firms move much too fast for real heavy lifting.
Any advice would be much appreciated!!! Janice