how long cardio?

[great2bfit]

On the tank top arms rotation where it says cardio how long should the cardio be? Lori

 

[gidget1978]

Your just full of questions LOL...I guess its a workout of choice.Probably no longer then 40-60 min.
Lori

 

[great2bfit]

Your funny! Thanks Lori

 

[great2bfit]

Your funny! Thanks, Lori

 

[Miss Lee]

I would maybe go easy on cardio and avoid high impact stuff until that pinched nerve is healed--or at least get the okay from you doctor. I know you said he cleared you for light weights but you might want to double check the cardio. Just a thought

Michele

 

[great2bfit]

Thank you, I never thought about that, I will check with her. Lori