How is the barbell being held in PS Back...

[udderlymyra]

I'd like to know how the hands are positioned on the barbell during the bent over rows (or whatever Cathe called the 1st exercises in the vid for the back). Is one hand over the other? Are both hands clamped around the BB and laced together? When I'm at the gym, I can see that this exercise is similar to cable rows. I know in the Firm (Firm Strength), they've used a towel
for this exercise, what do you think is best? Thanks in advance

 

[udderlymyra]

Sorry, I meant T-Bar Rows..........(nfm)

nfm

 

[KathyH]

T-Bar Rows

Your hands should be placed one behind the other; not on top of each other. Hope this makes sense! Regards, Kathy