How is CLX?
- Thread starter pace1987
- Start date
workoutaholic
Cathlete
Hi Barbara, here is a thread on it:
http://www.thecathenation.com/forum/showthread.php?t=255822
I officially started this week. And I must say, I think this is harder than I thought it was at first. You have to go as heavy as you can to truly fail at the # of reps you are supposed to. I am worried that the workouts are short, but I am going to give it my best and give it 90 days and see what I get. I really want to get a weighted vest to make the leg workouts harder. I am not advanced, probably higher intermediate though, so I really can't speak for advanced people.
The basic system includes 3 weight workouts for the 1st month, 3 new ones for the 2nd, and 3 new ones for the 3rd. It comes with a cardio and an interval workout. It also comes with 2 ab workouts, a DVD with kitchen makeover tips and basics on how to use weights and bands properly, and a motivational CD. The recipe book looks good, although I think too high in fat sometimes. All the books that came with it are high quality.
The deluxe system, in addition to what comes in the basic system, comes with another cardio and interval workout, 3 sets of bands, and weighted gloves.
http://www.thecathenation.com/forum/showthread.php?t=255822
I officially started this week. And I must say, I think this is harder than I thought it was at first. You have to go as heavy as you can to truly fail at the # of reps you are supposed to. I am worried that the workouts are short, but I am going to give it my best and give it 90 days and see what I get. I really want to get a weighted vest to make the leg workouts harder. I am not advanced, probably higher intermediate though, so I really can't speak for advanced people.
The basic system includes 3 weight workouts for the 1st month, 3 new ones for the 2nd, and 3 new ones for the 3rd. It comes with a cardio and an interval workout. It also comes with 2 ab workouts, a DVD with kitchen makeover tips and basics on how to use weights and bands properly, and a motivational CD. The recipe book looks good, although I think too high in fat sometimes. All the books that came with it are high quality.
The deluxe system, in addition to what comes in the basic system, comes with another cardio and interval workout, 3 sets of bands, and weighted gloves.