6 a.m. Cathe wakes up, realizes it's her birthday, and rolls over to get in another half-hour of well-deserved sleep
6:30 a.m. After having a nice stretch, Cathe joins her sons for breakfast. They surprise her with a breakfast they prepared, including devil-dog pancakes (their own invention)
7 a.m. Cathe makes up for the devil dogs by doing 1/2 hour of plyo jumps and tuck jumps
9:00 Cathe teaches class. Unbeknowst to her, the class has prepared a birthday surprise: a peanut-butter/chocolate three-tier birthday cake. After teaching the class at warp-speed (to get 50 minutes of planned choreo into 40 minutes) there is just enough time for the class to partake in the cake
12:00
Cathe's work friends take her out to lunch. Cathe decides to walk back to the gym to work off some of the calories
2:00 Cathe gets a surprise when a group of Cathenation members show up for her class, and bring her a personalized bday t-shirt, signed by 34 forum members.
3:00 While going over notes for STS cardio, Cathe ends up taking a nap
6:00 Cedie, Lorraine, Jai and Brenda show up unexpectedly and take Cathe out for dinner to celebrate her birthday. At the end of the meal (at Cathe's favorite restaurant), a huge and tasty cake shows up, which Cathe can't refuse to partake of.
8:00 Cathe goes for an evening run to help burn off some cake calories
10:00 Cathe hits the sack early to get some much-needed recovery after a long and happy day
zzzzzz....