How about a total SATBILITY BALL workout!

[likes2bfit]

A workout using the stability ball for as many body parts as you can hit! Lower body and abs perhaps?
I have been enjoying combining the PUB & PLB stability ball workouts on the same day.
Judy

May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you

 

[SooFit]

I too would love to see a complete Stability Ball workout.

A total body weight workout including abs with an extra long stretch on the ball!

 

[trprwife]

I would also love to see a total stability ball workout. I have acquired some ball videos and they just aren't what I am looking for. I bet Cathe could do us proud with this one.

Kim

 

[rjjsb519]

I would love a Cathe total body stability ball workout too. I'd like it to be about 75 minutes, with combos and premixes on the DVD.
Robin