How about a "bonus cardio cooldown" for premixes, mix & match?

[Muffin Top]

This is just a suggestion I thought of as my heart was racing at the end of a cardio premix on one of the new workouts (I think it was the Body Max 2 time saver cardio). I thought it would be nice if there was an option for me to go to a cardio cool down with Cathe and the gals instead of moving on my own for 3 minutes. I know I'm just not the best whn it comes to cooling down on my own before stretching and thought there may be others who would like this option too.
Love the new workouts though...thanks!

 

[kathryn]

RE: How about a

I agree!
With the exception of premixes that are specifically designed as 'add-ons' I like them to be complete workouts, with an included cool-down and not one I have to do on my own.

 

[alsrnbsn]

RE: How about a

I third the idea!!! My DH always wonders about me when I am huffing and puffing around the house trying to cool down!