HOT YOGA while prego

[FitNurseRN]

i am wondering if this is safe while pregnant. I have read that it is and isnt and was just wondering who had an idea on this. I have read on a actually pregnancy website that its not and on the bikram website that it is. I know you shouldnt get your core temp higher than 103, but how would you know?? Any thoughts?

melissa

 

[Jennifit]

I, personally, would not do it when I was pregnant...at least in the first trimester when the body temp issues are really important. I would just do "regular" yoga for my pregnancy. I worked out a ton with my twins, but I did make sure to keep it at a lower intensity. Did you ask your ob?