<--hot color melting the anger to stone

buffettgirl

buffettgirl

Cathlete
<---waves a happy Newdietwonderfulbutwonderwheretheweekendwentday to all
<---had a good time in DC
<---thinks half the population of the northern hemisphere was in DC this weekend too
<---saw our old friend Wendy completed her HM and is thrilled for her
<---has been inspired to look at herself and set some reachable goals
<---wonders if any of you have goals for fitness, personal growth, life in general to share and inspire me?
<---thinks one goal will be to go to work without grumbling today
<---later mia chicas
 
<--- waves good morning to Wendy
<--- says today's goal is to make it through Monday
<--- thinks it might be as bad as Friday was
<--- watched Transformers last night and loved it
<--- is glad Robin had fun in DC
<--- was among the half of the northern hemisphere NOT in DC this weekend:p
<--- survived the geeks and won't have to do that again for a while, thankfully
 
<--Waves good moring!
<--can't beleive the thread isn't started yet?
<--is doing cardio and weights today!
<--is excited(first workout is six days )
<--needs to go pack DH some lunch for work today!
<--bbl

ETA-LOVED Transformers too! <--is also glad Robin had fun in DC!
 
<--waves good morning to Robin, Shelly and Amelia and all who follow
<--tells Robin <--'s goal is to not lose the 6 pounds of muscle per decade that we start to lose after 30 or 35
<--will do that by continuing to lift as heavy as <--can
<--goal #2 is to stay cardiovascualarly fit
<--exercise greatly reduces stress for <-- so that's part of <--'s goal too
<--doesn't want to work today :(

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---waves good morning to Robin, Shelley, Amelia and all who follow
<---once again joins Robin on NewDiet.......................
<---had a major sugar cookie dough binge over the weekend(':9')
<---is glad Robin had fun in DC
<---hopes Amelia enjoys her workout!!
<---is glad Shelley survived the geeks
<---is subbing a lot this week
<---tried the kickbox and bootcamp cardio premix this weekend and loved it
<---hopes everyone has a wonderful day

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

ETA<---waves to Catherine(':)')
 
<--waves good morning to all
<--doesn't have any immediate fitness goals other than staying in the best shape of my life, thanks to Cathe!
<--is open to suggestions
<--went to the movies and saw Gone Baby Gone
<--says ^^^^ is Ben Affleck's directorial debut
<--praises that part of the film, but says that the subject matter is very disturbing
<--adds that the story line revolves around the abduction of a 3 yr old girl :(
<--doesn't want to work either

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<-- waves a wonderful morning to Robin, Shelley, Amelia, Catherine, Beth,Phyllis and all who follow
<-- also joins Robin and Beth in the New (Eat Clean) Diet Day
<-- is glad Robin had fun in DC despite of the overcrowdedness
<-- saw pictures of Shelley's living room and <-- ' chin almost hit the floor http://smileys.smileycentral.com/cat/23/23_34_2.gif
<-- thinks Shelley has the patience of a saint
<-- is glad invasion is over and Shelley has her life back
<-- hopes Amelia has fun with Cardio&Weights
<-- nods knowingly about Catherine's goals
<-- that's a great goal
<-- will never be able to catch up with Ms. Catherine though
<-- says, wow, Beth has been subbing a lot
<-- thinks Phyllis' fitness goal is great
<-- didn't know about the subject in Affleck's film - won't be watching it - thanks for the heads up, Phyllis!!
<-- is recovering from yesterday's LaundryMax - washed, dried and ironed 16 loads of laundry
<-- only has 3 left this morning - Yippeeehhh
<-- needs to take dogs for a walk, do LIC, drag kids out of bed, drag kids to school, drag dogs to the doggie park
<-- thinks is doing a lot of dragging today
<-- is also dragging her butt - needs BGR
<-- sends http://smileys.smileycentral.com/cat/11/11_8_14.gif
 
<--waves good morning to everyone this morning
<--is happy that Robin had a nice weekend in DC
<--tells Robin that her goals are to be in the shape of her life(so far) physically and mentally by tht time I hit 40.
<--tells Robin the physical part is coming a long much better than the mental
<--has lots of hang up and anxiety. <--is trying not to "sweat the small stuff":p
<--agress that shelly is a saint
<--thinks Catherine is well on her way to acheiving and maintaning her goals
<--understands Ame's cookie dough binge
<--tells amelia to enjoy cardio and weights
<--sends Carola mega BGR
 
<--is glad Robin enjoyed DC
<--says one of her main goals is to prevent osteoporosis
<--is a prime candidate, but plans to fight every step of the way
<--also shares Catherine's goal of not wanting to lose muscle due to aging
<--essentially wants to go into old age as spry as can be
<--wishes Amelia a fun workout
<--is glad Beth survived her close encounter with sugar cookie dough
<--wishes she could go to the doggie park with Carola
<--loves doggie parks
<--hopes Affleck is better at directing than he is at acting
<--thinks Ame is right
<--thanks Ame, elainee and Catherine for shopping with <-- yesterday (in spirit)

ETA:<--waves good morning to teri!
<--tells her that there are lots of folks here who are/were in the best shape of their lives at 40!
<--was one of them, and was in even better shape at 45, so it's an attainable goal :D
 
<--is very pleased and happy for Wendy
<--wishes <-- could offer some inspiration to Robin
<--waves to Beth and tells her to pace herself ;-)
<--is glad Carola is recovering from LaundryMax
<--will join Catherine in lifting heavy (will try at least)
<--thinks Ben Affleck is a semi snooze
<--thinks Phyllis would direct a highly entertaining whimsical flick much better than Benny Boy ;-)
<--wonders why Shelley spent a weekend with geeks
<--wishes <-- could join Amelia in a w/o
<--is very exhausted having spent last night crying
<--can no longer deal with SIL who treats <-- like a child and has plenty of comments in her notsohumble opinion about <-- not properly caring for house and mother
<--was even told to buy a plastic container for the dog food because it supposedly smells when one walks into the house
<--wonders if she would make such "suggestions" to friends in their homes
<--can't figure out why she has time to point out so much when niece is so terribly sick
<--doesn't want to hurt mothers feelings but really doesn't want to spend the holidays with such people
<--will do <--'s best to keep the negativity stowed away in the HH
<--hopes for inspiration today

ETA
<--waves to Teri and tells her <-- can totally relate about the anxiety
<--has been feeling quite a bit of anxiety as of late
<--waves to Nancy and wishes <-- could have went shopping with her
<--thinks Nancy's greatest gift is that she lift people's spirits with her charm and pizazz (and of course fo'shizzle)
 
<--pops in for a bit!
<--understands Beths cookie dough binge<--had a mr. goodbar binge friday eveningx( ( darn halloween miniture candy)
<--Tells Robin that<--goal is loose to the layer of fat that is over my hard earned muscle(about 30pds)<--started her newcleaneatingdiet on saturday (guided by the suggestions in tosa's book;-))
<--waves to Catherine and hopes her day at work goes by quickly<--tells catherine that <--threw out her scale on friday:eek: <--took Catherines advice;-)
<--Also sends Carola BGR<--says 16 loads of laundry:-o<--is very impressed with herself when she does 3lds!!!!!!!
<--gives Carola a high five!;-)
<--is glad the geek squad is gone from Shelly's house and everything is back to normal!
<--Thanks Pyllis for the heads up on baby gone baby<--won't be seeing it<--doesn't like movies when kids are missing or abducted!
<--sends ani-anxiety vibes to Teri<--hopes she feels better!
<--is off to do C&W ,bbl

ETA- Waves to FN and Beaves!
 
<--tells Nancy that <--has found many ladies here that inspire <---
<--admits has become quite attached to the OAL
<--is sorry to hear Beavs is having a hard go of it
<--sends her anti anxiety vibes and (I know...not mushy..) hugs:7
<--just checked schedule and it looks like <--has meetings all afternoon
<--may not bbl
 
<--tells robin that <--is not sure what goals would be
<--would like to have more balance with cardio and weights
<--probably does a leetle too much cardio...more than <--needs to
<--thinks catherine's goals are great...would also not like to lose muscle or cardiovascular fitness as <--ages
<--is glad shelley survived
<--was :eek: over the state of shelley's floor!!!
<--hopes amelia enjoys her w/o
<--would have loved to join beth in cookie dough binge
<--loves cookie dough! :p
<--had a peanut m&m binge last night
<--tells phyllis that <--heard gone baby gone was a good movie
<--thanks phyllis for the heads up on the subject
<--can not believe carola did SIXTEEN loads of laundry!
<--hates doing laundry
<--is positive nancy will be spry and fit as she gets older
<--thinks nancy is pretty darn fit right now
<--agrees with beavs' charm and pizazz comments about nance
<--is so sorry beavs' sil is being so nasty
<--thinks the smell of dog food should be the least of sil's concerns!
<--tells beavs she can spend the holidays here!!!
<--agrees with teri that the oal is easy to get attached to as the women here are AMAZING
<--is very excited that RAIN is predicted for the WHOLE WEEK!
<--heard on the news that atlanta is down to very little water supply left
<--wonders what would happen if we really did run out of water?!:eek:
<--is taking a rest day today
<--does NOT want to work AT ALL!!! x(
 
<--just wanted to tell Robin "Good Song" choice...:)
<--has always been a YES fan
<--have a great day OALers...:D
 
<--says huh? what?? come again?? to the things Beavs is saying
<--says your SIL said all those things about you????????????? :eek: :eek:
<--wonders who died and made her the Judge Of All Things???
<--is flabbergasted
<--cannot imagine why anyone would care what someone else does with their house or their dog food
<--thinks Beav's SIL puts all our other evil relatives to shame and takes the prize for Most Evil Relative
<--{{{{{{{{{{{{{{{{BEAVS}}}}}}}}}}}}}}}}}}}}}}}}
 
<---has more muscle in her 50's than she ever had in her 30's or 40's, so that isn't my goal right now
<---was thinking more esoterically
(<---wonders if that was the word she wanted)
<---admired Nancy for setting and meeting her goal of becoming a partner
<---at one time wanted to be a writer, but let it slip away
<---may reopen that can of dreams
<---is so sorry for Beavs situation now
<---admires her for biting her tongue and suggests she not take any of SIL's ranting to heart at the present time
<---thinks Beavs SIL is redirecting her own anger,frustration and lack of control at poor Beavs
<---knows Beavs is doing the best for her Mom etc
<---thinks she is being much to serious this morning
<---puts on her big red nose, clown shoes and throws a bucket of water at youse all
<---laughs when you ducked, because it was really a bucket full of confettii
 
<--- comes in, picking confetti out of her hair
<--- agrees with what Robin said about the Beavs sitch
<--- can't believe Carola did 16 LOADS OF LAUNDRY!!!:eek:
<--- thinks that Monday is shaping up to be much like Friday was here
<--- is NOT happy about that
<--- thinks a sugar cookie binge sounds good right about now
<--- tells Robin her goal is STILL to make it through Monday
<--- is doing another round of Barry this week while waiting for the new Cathe workouts to arrive
 
<--says hey there
<--has a goal
<--does not want to lose sanity due to wacko ex!!! lol
<--is so thankful <--has you friends to get support from
<--is also a bit WTF about Beavs SIL
<--can't believe a relative could be that way, especially being in the situation she is in
<--def agrees with Beavs re Nancy tho, her and her fo'shizzle
<--loves the pics of SHelly's invaders last night, and of course the boots!
<--thinks Wendy rocks!!!
<--is glad Robin had a fabu time in DC
<--had a busy weekend
<--is goign to a costume party this sat and is excited about it
<--wonders how Carola didn't get lost in her laundry!
<--tells Lorie to just go back to bed and laze around all day!!
<--well, wishes we could do that LOL!
<--tells Amyg that <--prob has the same tv as her and <--was shocked the first time <--saw Cathe on it!!

Maeghan AKA megadoo
 
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