Honeybunch1

[l_fam]

honeybunch1,

I read your recent post on the latest freestyle thread. Could you please give more details regarding your lower body workouts? I'm really interested in your medicine ball workout. Thanks so much!

Linda

 

[honeybunch1]

I have a real mish-mosh of exercises that I've put together from all sorts of sources, and I guess the best thing to do is to try to compile them in a Word document so I can include pictures.

Until I do that, I'll try to round up some good med ball exercise sites and post links. I got most of my med ball exercises online and from the book The Great Medicine Ball Handbook.

Thanks for the interest - I'm really excited about my routine because it works!
Just Do It!

 

[l_fam]

honeybunch1

That would be great! I'm always looking for a lower body workout that is successful. Thank you so much for sharing!