HIIT or advanced periodization cardio

[michefit]

I am sure this has been posted before - but I would love a new cardio series that really pushes the cardio threshold - i've something related to the idea that intense bursts of cardio causes an extra boost to the metabolism. Something like the Imaxes but with even less rest periods - and a complementary workout with a steady state cardio that could alternated on different days. Anyway always love it when Cathe pushes me to the limits...endorphins yeah!

 

[janiejoey]

It has been mentioned, but I'm still wanting it too.

I think that Cathe might have suggestions though, before, during or after we get our STS Series.

This is a great idea,

Janie