HIIT It HARD! Last week of Sept!

[Boybert]

Morning lovelies!


I had a really great gym w/o w/ DH yesterday. I like when he is there to spot me so I can really go heavy. We did 20 min HIIT - sprint 9.8 (45-55 sec) & walk 3.5 for a minute. That was awesome. Moved on to heavy chest, shoulders, tris.

Weights were 3 sets of 10 (or however many I could squeeze out close to 10..lol). I did flat bench dumbbell press w/ 40s. Flies w/ 35s. Shoulders were arnold presses w/ 25s and one arm cable lat raises 2/ 25. Those were cookers. Tris were weighted dips w/ 60 lb barbell in lap and overhead extension w/ a 30. I was cooked at the end but felt great!!

Today I think Grace will entertain me and I'll also do abs. I want to get in, out, and done so maybe I'll have a chance to come home and shower before getting Aiden from preschool. We shall see how that works out

Have a great day everyone!


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[kaykay]

Good Morning,

Debbie, sounds like you had a great workout yesterday. Nice you DH will do it with you. Do you do your running at the gym? How old is Aiden? Neat name.

Today I am doing Absolute Kickboxing and Combat drills.

Enjoy your day all.

 

[Boybert]

Hi, Karen! Yeah, I do my running at the gym Aiden will be 3.5 on 10/8. They grow up so fast.

Enjoy your drills! Sounds fun!


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Boybert]

Yahoooo Lorie on a fantastic run! Bring it up here, girl I'm trying to start a fresh thread

Today I was in the mood for CCPP. I forgot to take my ipod off shuffle and wondered why we were starting w/ 3 sprints. OY! I went back and started from the beginning, just skipping challenge 3 when I went through. It was awesome.

I worked abs today. Did kneeling rope crunches w/ 150 lbs. Three sets of 10. Next I did oblique crunches on the nautilus machine. I forget the weight I used for that. Last were standing leg lifts (on ab chair) with 7.5 lb weight b/w legs. Great workout.

I hope everyone else is enjoying their day and having great workouts!


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Tamster]

Hi Karen and Debbie and Lorie...

Didn't see this until I posted in the old thread. I just finished L&G and a 20 min fast walk.

See y'all tomorrow!

 

[Boybert]

Gooooood morning HIITers

Today is spin, & heavy back/bis. I hope you all are having a great start to your day!


((hugs))


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Tamster]

I just finished IMAX...now I have to find something for dinner :9

Deb ~ I really want to try spin.

Lorie ~ I hate hills too,,,love my sprints though

Have a good night y'all!

 

[Boybert]

Morning all!

Tammy, great job w/ IMAX yesterday. That is a toughie!


Today is my sports circuit class. I hope you all have a happity humpity day!



Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Tamster]

Deb ~ Sports circuit class sounds fun!

Today was ME...love this one

 

[Boybert]

I love ME, Tammy I will have to revisit that one soon.


Today I have spin, heavy legs, core and probably chins/pullups on tap. I hope everyone is starting a great day!


Ahem...Ms. Lorie, where are you? The starter of this thread must report for check-in!



Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Tamster]

I threw out my back last night and I am out of commission x( x( x( As we are leaving for Vegas Saturday morning, I am resting, icing, ibuprofen-ing and praying my back feels better by then. I went to work this morning, but called in sick for tomorrow as I am hoping to get to the chiropractor.

Deb ~ Sounds like an awesome workout!!

Lorie ~ Where'd ya go?

Have a good night y'all!!!

 

[Boybert]

Morning!

Tammy, I do hope you feel better, soon. Take it easy!

Yesterday I did 20 min HIIT on the tread. I sprinted on 10.0 for 30-40 sec and then walked for a min. Holy shnikies. That was tough. I then did heavy hack squats/calf raises, chins/pullups, and some plank work. Great workout.

Resting for the next two days Ahhhhhh. I love my down time just as much!

TGIF and have a great day ladies!


Debbie


Brain cells come & brain cells go, but fat cells live forever.

 

[Tamster]

I'm resting today too...I am going to try to get in to see the chiro. I then have PackMAx to do. So I'll see y'all next Friday...have a great week!!

Deb ~ WOW! Amazing HIIT workout yesterday