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high step?
- Thread starter lizzyc
- Start date
Hi Lizzy ~
Since leg presses are done by stepping down behind the step/bench, you could get away with purchasing enough risers to make your regular step at least 14" high. I think most people use 14" for leg presses (some use 16" but I think that's kinda tall for the number of reps in Cathe's workouts). Another determining factor is how tall you are - taller exercisers need higher steps.
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
Since leg presses are done by stepping down behind the step/bench, you could get away with purchasing enough risers to make your regular step at least 14" high. I think most people use 14" for leg presses (some use 16" but I think that's kinda tall for the number of reps in Cathe's workouts). Another determining factor is how tall you are - taller exercisers need higher steps.
~ Kim
"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
wendymin72
Cathlete
FYI-
If you have the right brand step w/ enough risers already, all you would need is the high step topper....who ever makes the topper,makes a regular step and the risers are interchangable between the 2...
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
If you have the right brand step w/ enough risers already, all you would need is the high step topper....who ever makes the topper,makes a regular step and the risers are interchangable between the 2...
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]