(That's better--now everyone can see what this is about! )
Hi everyone,
Just wondering if any of you fit, healthy exercisers out there have had any problems with high cholesterol in the past (or present)...wanting to know if anyone has any recommendations about specific supplements or foods (aside from oatmeal and the standard low fat diet). My doc said she thinks it's more genetic than anything else so I will probably have to go on meds, but I am only 27 so I hate that thought! Maybe there are some encouraging stories about lowering cholesterol through vigorous Cathe workouts?
Thanks in advance for your moral support--I really need it!
Lauren
Hi everyone,
Just wondering if any of you fit, healthy exercisers out there have had any problems with high cholesterol in the past (or present)...wanting to know if anyone has any recommendations about specific supplements or foods (aside from oatmeal and the standard low fat diet). My doc said she thinks it's more genetic than anything else so I will probably have to go on meds, but I am only 27 so I hate that thought! Maybe there are some encouraging stories about lowering cholesterol through vigorous Cathe workouts?
Thanks in advance for your moral support--I really need it!
Lauren