Hi,
Just like the subject said, new to this forum. Found this link, after looking for prenatal resist-a-ball training. I'm 45, pregnant with 4th child, I teach yoga, and now I teach prenatal yoga. I've signed up twice to take the Prenatal Resist-a-ball training in Texas, but both times its been canceled due to low registeration numbers. (I'm so sad!)
I've had to modify my regular yoga classes, due to that I'm not suppose to be on my belly anymore, and to restrict my time on my back.
Been using the ball in my regular classes for a while, and have incorporated some ball poses in the prenatal yoga classes, and for showing how to use the ball during labor. Anyone have a favorite pose or two with the ball for prenatal yoga, or prenatal classes?
Thank you!
Gaileee, RYT
Just like the subject said, new to this forum. Found this link, after looking for prenatal resist-a-ball training. I'm 45, pregnant with 4th child, I teach yoga, and now I teach prenatal yoga. I've signed up twice to take the Prenatal Resist-a-ball training in Texas, but both times its been canceled due to low registeration numbers. (I'm so sad!)
I've had to modify my regular yoga classes, due to that I'm not suppose to be on my belly anymore, and to restrict my time on my back.
Been using the ball in my regular classes for a while, and have incorporated some ball poses in the prenatal yoga classes, and for showing how to use the ball during labor. Anyone have a favorite pose or two with the ball for prenatal yoga, or prenatal classes?
Thank you!
Gaileee, RYT