I know that you do the Zone style of eating and I just wanted to let you know that I decided to give it a go too. Now, I had a very hard time figuring out the percentages, so I joined an online diet program that gives me the meals, recipes and a grocery list. I'm just so excited to finally have something that will help me eat healthier and in the process, lose weight.
I just thought I'd let you know that you helped turn me on to it.
Kathy
I just thought I'd let you know that you helped turn me on to it.
Kathy
That 40/30/30 ratio broken down into 4-5 meals a day has been the best one for me so far. I've tried other ratios, but more carbs/less protein makes me puffy and more protein/less carbs makes me crabby. I hope the Zone works out for you.