Hey Kettlebellers, question

[pjreo]

Good Morning , I need a new kettlebell workout. I have AOS Providence and Newport. Im bpred and need a new one. Any suggestions?? Does anyone have Firepower? Like it. Thabks in advance. Im ready to buy ,just need guidence.

 

[lioness]

I have Providence, Newport and Firepower and Firepower is my favorite!! It moves fast and has a couple of different options in regards to the rest periods. It uses 2 kettlebells (in some of the moves) but if you only have one you can modify by doing 30 seconds on one side and 30 seconds on the other side.

Here is the breakdown:
[FONT=&quot]Firepower:
1 alarm once through, long rests 30 min
2-alarm once through, short rests 25min
3-alarm twice through, long rests 55 min
4-alarm twice through, short rests 45 min

Round 1 Turkish get up
Round 2 alt clean and press-double row
Round 3 super burpee-figure 8 to hold -super plank
Round 4 alt double clean - suitcase deadlift-alt chest press-russian twist
Round 5 hi-pull/snatch-seesaw press-figure 8/lunge-renegade row squat/triple crush
bonus round 5 minute snatch test

Another great workout is Keith Weber's Extreme Cardio Kettlebell Workout. It has many great options as well to mix and match.

HTH,
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[pjreo]

Thank you

thanks for the reply. I'm ordering Firepower.

 

[happy mom of 3]

I absolutely love Firepower. The Alt Double Clean from round 4 is brutal.