L Sass
Cathlete
I really enjoy my cardio coach workouts. Many years ago, Susan Harris and the Firm did a "power walking" audio tape (2 I believe - 1 for beginners and 1 for advanced) where you walk with weights and do upper body movements all along your walk. They were wonderfully cued (by Susan) and the music was from the Firm Classics - loved them. Great workouts! It would be really great to have something like that in digital format and available for download to an iPod or MP3. I e-mailed Susan Harris (at Tracie Long's site) and asked her who owned the rights to these to see about doing the digital format. She said it would be neat but didn't know who owned the rights - that would be a question for Anna Benson. Anyone know of any sites that Anna Benson responds to?
Lorrie
"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6
Lorrie
"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6