Hello all...I was wondering if anyone would help me with the August rotation...I would like to add spinning into the mix. My gym membership includes spin class on Tuesday and/or Wednesdays. I'd like to add for my cardio. Would 2 days (back to back) of spinning be too much? Also, if anyone had success with this rotation-or any others-I'd love to hear about your sucess! I am trying to lose my last 10#...however, it just does not want to come off! I need help (especially)with losing fat in my thighs. If anyone has suggestions for a rotation that I should try feel free to make suggestions. Thanks to all in advance!:7