Help with INSANITY

[jackie7]

My library ordered insanity for me; I received it yesterday. However, there are no instructions! How do I do this? Is there a certain rotation I should be following? Thanks

 

[Fit_mommy]

Yes there is a rotation to follow if you choose to. Unfortunately I am not at home or I would post it for you. Hopefully someone else can help you but if not I will try to post it for you tonight.

 

[Ffte]

I was able to search and find this post from mid-last year...

http://www.thecathenation.com/forum/showpost.php?p=1904951&postcount=63

The above is just a suggested rotation. You can tailor it to fit your needs. That was just the first months rotation.
Somewhere there is a full one posted. If I find it I'll add the link.

 

[josiespcah6ojsh]

after first month recovery week
day 1-6 core cardio and balance

2nd month

week1
day1 fit test & max interval circuit
day2 max interval plyo
day3 max cardio conditioning
day4 max recovery
day5 max interval circuit
day6 max interval plyo
day7 off

week2

day1 max cardio conditioning
day2 max interval circuit
day3 max interval plyo
day4 max recovery
day5 max cardio conditioning & cardio abs
day6 core cardio and balance
day7 off

week 3

day1 fit test & max interval circuit
day2 max interval plyo
day3 max cardio conditioning & cardio abs
day4 max recovery
day5 max interval circuit
day6 core cardio & balance
day7 off

week 4

day1 max interval plyo
day2 max cardio conditioning & cardio abs
day3 max interval circuit
day4 core cardio & balance
day5 max interval plyo
day6 max cardio conditioning & cardio abs
day7 fit test

laura

 

[jackie7]

Thanks

Thanks for all your help!