Help with chaptering
- Thread starter fox2star
- Start date
I've been slowly working on getting all the DVD chapters in a spreadsheet. Here's what I have on those three. HTH.
Power Hour
01 speech
02 warm up
03 form pointer
04 squats
05 form pointer
06 chest
07 form pointer
08 back
09 form pointer
10 lunges
11 form pointer
12 shoulders
13 form pointer
14 biceps
15 form pointer
16 triceps
17 form pointer
18 abs
19 stretch
MIS
01 intro
02 speech
03 warm up
04 buttocks/legs form pointer
05 squats
06 static lunges
07 plie squats
08 quarter deadlifts
09 back lunges
10 step back lunges
11 chest form pointer
12 push ups
13 barbell chest press
14 chest flys
15 push ups #2
16 barbell chest press #2
17 chest flys
18 back form pointer
19 dumbbell lat rows
20 barbell rows
21 reverse flys
22 shoulders form pointer
23 upright rows
24 barbell overhead press
25 lateral raises
26 biceps form pointer
27 barbell crazy 8s
28 hammer curls
29 dumbbell alternating curls
30 triceps form pointer
31 french press
32 closed grip barbell presses
33 triceps dips
34 kickbacks
35 abs
36 stretch
Body Max
01 intro
02 speech
03 warm up
04 step aerobics
05 power circuit #1
06 power circuit #2
07 power circuit #3
08 power circuit #4
09 power circuit #5
10 cool down-stretch
11 dumbbell chest press
12 barbell chest press
13 push ups
14 dumbbells lat rows
15 wide grip barbell pulls
16 rear delt flys
17 dumbbell military press
18 barbell upright rows
19 dumbbell lat raise
20 barbell curls
21 dumbbell hammer curls
22 barbell crazy 8s
23 hammer rotation curls
24 close grip bench press
25 triceps extensions
26 dips
27 kickbacks
28 abs
29 stretch
Power Hour
01 speech
02 warm up
03 form pointer
04 squats
05 form pointer
06 chest
07 form pointer
08 back
09 form pointer
10 lunges
11 form pointer
12 shoulders
13 form pointer
14 biceps
15 form pointer
16 triceps
17 form pointer
18 abs
19 stretch
MIS
01 intro
02 speech
03 warm up
04 buttocks/legs form pointer
05 squats
06 static lunges
07 plie squats
08 quarter deadlifts
09 back lunges
10 step back lunges
11 chest form pointer
12 push ups
13 barbell chest press
14 chest flys
15 push ups #2
16 barbell chest press #2
17 chest flys
18 back form pointer
19 dumbbell lat rows
20 barbell rows
21 reverse flys
22 shoulders form pointer
23 upright rows
24 barbell overhead press
25 lateral raises
26 biceps form pointer
27 barbell crazy 8s
28 hammer curls
29 dumbbell alternating curls
30 triceps form pointer
31 french press
32 closed grip barbell presses
33 triceps dips
34 kickbacks
35 abs
36 stretch
Body Max
01 intro
02 speech
03 warm up
04 step aerobics
05 power circuit #1
06 power circuit #2
07 power circuit #3
08 power circuit #4
09 power circuit #5
10 cool down-stretch
11 dumbbell chest press
12 barbell chest press
13 push ups
14 dumbbells lat rows
15 wide grip barbell pulls
16 rear delt flys
17 dumbbell military press
18 barbell upright rows
19 dumbbell lat raise
20 barbell curls
21 dumbbell hammer curls
22 barbell crazy 8s
23 hammer rotation curls
24 close grip bench press
25 triceps extensions
26 dips
27 kickbacks
28 abs
29 stretch