Help palm pain!

[janie1234]

Hello everyone I need your help!! I for some strange and unknown reason have pain in my palm when I do chest flies or push ups. It is so weird. I was doing disc one for STS and doing the push ups, . . .yes there are a ton of them and during the last of the first set of 30 my right palm just gave out. It was a super sharp pain and I just could not do it. I could have kept going with the push ups but my palm just gave out. I notice this same pain when I'm doing chest flies, . . . I could use 15-20lbs but only stick to 12-15lbs because my palm hurts like heck and it isn't because I can't do the excersize it is because of the pain in my palm on the soft fleshy part of the thumb. It doesn't ALWAYS happen just when I do a ridiculous amount of chest flies or push ups. Oh and I focus a lot on good form.

 

[spyrosmom]

I don't get it w/ pushups, but I do sometimes w/ chest flyes, esp w/ heavier wts. Mine is more to the outside of my palm, on the meaty part btwn the pinky and the wrist. I really don't have a solution, but I understand. Mine seems to be less lately, though. I know MM tends to make it act up, but there are about 10 million chest flyes in that in a row. STS isn't bothering it.

Nan