Hi All,
I need some advice. I am trying to do Cathe's Jan rotation and notice she has just PUB and or PLB on a day - I automatically want to add a cardio session as well. When doing my own rotations, I'd add cardio to a weight session, so I'd end up doing cardio 5 - 6 time per week. Is this appropriate? I thought I've seen others saying when they cut back on cardio, they lost weight and had more definition. Can you please give some advice or your thoughts on this - is less really more? What results did you see? Or do you alternate heavy cardio and lower cardio rotations?
Thanks in advance for your help!!!!!!!!
I need some advice. I am trying to do Cathe's Jan rotation and notice she has just PUB and or PLB on a day - I automatically want to add a cardio session as well. When doing my own rotations, I'd add cardio to a weight session, so I'd end up doing cardio 5 - 6 time per week. Is this appropriate? I thought I've seen others saying when they cut back on cardio, they lost weight and had more definition. Can you please give some advice or your thoughts on this - is less really more? What results did you see? Or do you alternate heavy cardio and lower cardio rotations?
Thanks in advance for your help!!!!!!!!