HELP!!! I just returned from a cruise to Cozumel and I'm as stuffed as a pig!
The cruise was lovely, but not only did I fall off the healthy wagon, I rolled under it and got run over, not once, but twice. I cannot believe how much I ate, drank and partied.
I did work-out three days. They were such light workouts, I don't think they can count as individual ones, so I know there's no way I burned a quarter of the calories I shoved into my mouth.
I did the pre-cruise thing and watched my eating closer, and ramped up on my workouts months before, but because I don’t know how to do anything in moderation, all that eating, drinking and partying has probably blown away my efforts.
Don't get me wrong, the cruise was beautiful and I needed the mental break from everything, but I'm paying for it now. All I want to do is hibernate like a bear. I was grunting and groaning trying to roll out of the bed this morning. I've only been back two days, but I'm sitting here at work scheming on how to get out of working out today (again) and what buffet to hit for lunch today (again).
Geeze, how do I get motivated again? A couple of years ago, I would not have cared, but now I’ve put in so much working trying to live healthier, the guilt is starting to nag at me. Do you guys feel this way when you get de-railed?
The cruise was lovely, but not only did I fall off the healthy wagon, I rolled under it and got run over, not once, but twice. I cannot believe how much I ate, drank and partied.
I did work-out three days. They were such light workouts, I don't think they can count as individual ones, so I know there's no way I burned a quarter of the calories I shoved into my mouth.
I did the pre-cruise thing and watched my eating closer, and ramped up on my workouts months before, but because I don’t know how to do anything in moderation, all that eating, drinking and partying has probably blown away my efforts.
Don't get me wrong, the cruise was beautiful and I needed the mental break from everything, but I'm paying for it now. All I want to do is hibernate like a bear. I was grunting and groaning trying to roll out of the bed this morning. I've only been back two days, but I'm sitting here at work scheming on how to get out of working out today (again) and what buffet to hit for lunch today (again).
Geeze, how do I get motivated again? A couple of years ago, I would not have cared, but now I’ve put in so much working trying to live healthier, the guilt is starting to nag at me. Do you guys feel this way when you get de-railed?
