Help Finding a Rotation

[Stacy]

Can someone please post the X-Train 30 Day Strength only rotation please? Thanks!

 

[Debinmi]

I think it's in the Workout Manager ...

 

[Stacy]

Hmmm, that would explain it. I've never used the Workout Manager before.

 

[Lady Vol Fan]

Xtrain 30 Day Strength Only Workout Program

WEEK 1

MON – Chest, Back & Shoulders
TUE – Bi’s and Tri’s : Premix 02 - Bi’s/Tri’s + Core #2
WED – Legs
THU - Burn Sets - Chest, Back & Shoulders
FRI - Burn Sets - Premix 02 Bi’s & Tri’s + Core #1
SAT – Legs: Premix 02 Legs All Sections (Standing + Barre + Ball & Chair + Floor)
SUN – Day Off

WEEK 2

MON – Chest, Back & Shoulders
TUE – Burn Sets: Premix 02 Bi’s/Tri’s + Core #1
WED – Legs: Premix 02 Legs All Sections (Standing + Barre + Ball & Chair + Floor)
THU – Burn Sets: Chest, Back & Shoulders
FRI – Bi’s and Tri’s: Premix 02 Bi’s/Tri’s + Core #2
SAT – Legs: Premix 06 Legs (Barre + Ball & Chair + Floor)
SUN - Day Off


WEEK 3

MON – Chest, Back & Shoulders
TUE – Bi’s and Tri’s: Premix 02 Bi’s/Tri’s + Core #2
WED – Legs
THU - Burn Sets: Chest, Back & Shoulders
FRI – Burn Sets: Premix 02 Bi’s & Tri’s + Core #1
SAT – Legs: Premix 07 Legs (Barre + Ball & Chair + Floor) + Rear Delts
SUN – Day Off

WEEK 4

MON – Burn Sets: Premix 10 Chest + Shoulders + Triceps
TUE – Burn Sets: Premix 15 Back + Biceps + Core #1
WED – Legs
THU - Chest, Back, Shoulders
FRI - Bi’s and Tri’s: Premix 02 Bi’s/Tri’s + Core #2
SAT – Legs: Premix 03 Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts
SUN - Day Off

 

[Debinmi]

So, just a follow-up question or two... has anyone recently done a rotation like this ...weight work 6x/week... and if yes, what kind of results did you get? How did your cardiovascular endurance fair after the rotation?

 

[Stacy]

Thanks for posting!

 

[Lady Vol Fan]

You're welcome Stacy!

I haven't Debinmi...I am considering it and will let you know how it goes if I do