HELP! Bikini in 3 weeks.

Loopy Lou

Cathlete
The fact that the holiday season is luming has been in the back of my mind for a while now. I had the best intentions to really step up my workouts before it arrived but bikini time has crept up on me! :eek: Can anyone suggest the best coarse of action? I am reasonably good shape but would really benefit from toning up (my bottom and upper thighs especially). Are there any rotations that would do this. I don't want to lose much weight, just to firm up abit. Any suggestions will be very welcome. Thanks guys.

P.s I own Basic Step/Body Fusion, Imax 2/Cardio With Weights, Low Max, Step Blast/SJP, Legs And Glutes/KPC and so would need to base my rotation arround this.

xEva.x
 

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