Healthy Hedonists Wed Jan, 24

[buffettgirl]

Huh, we all decide we need to cut back on the wine consumption during the week and the check in disappears. What does that tell you? I wasn't hedonistic yesterday, I was downright bad. I had a chocolate binge after dinner. I should just avoid having that stuff in my house. No hedonism planned for today. The frig is full of leftovers, so that's what's for dinner. And there are no wine leftovers to go with it, LOL. Today, following Cathe's Jan rotation, all I had to do was Core Max segment 3. I'm off on Friday, since I have to work the weekend, and normally I would be planning a nice dinner and wine, but I think I'm fighting off a cold, so I'm not sure what will go on tomarrow. Hope you are all living the good life.

 

[andtckrtoo]

LOL Robin - I guess we all feel we cannot be hedonistic without wine! Chocolate will do. I had Thai food yesterday so I'm paying the price with a 4 pound weight gain - it'll come off tomorrow... Today I've been pretty squeaky clean. I did P90X Shoulders and Arms, Ab Ripper X and then a gym spree with 15 minutes each on the treadmill, cycle and elliptical. Tomorrow is yoga and only yoga. :+ Might have 1 glass of wine tonight after that workout!

 

[lesliew]

Sorry I was absent yesterday! Too much to do. I didn't even check my e-mail. This morning I went for a walk and I now just finished Power Hour's chest, shoulders and tri's. Tomorrow I'll do the dreaded legs, back and biceps. I haven't done this workout in years and I find the best way to conquer it is to split it, less of a dread factor. My diet hasn't been that great. I'm avoiding the processed foods and substituting light variations of full fat items such as cheese, mayo and sour cream, but I could do better. I was on a roll of eating squeaky clean for a while and then I feel backwards! Wine consumption hasn't been bad. I only had a glass with my swordfish dinner last night. Tonight, nada. I plan on keeping it that way until at least Friday. It's hard though, when you have an opened bottle of red in the fridge staring at you whenever you open the door!

Keep it clean ladies! The week's almost over!

:7