~~~Healthy Eating Cheetahs for 2/07~~~
- Thread starter Jess_jugs
- Start date
Jess_jugs
Cathlete
This thread is great motivation! I hope you all did well y'day. I did!! I felt like snacking about 8:30, but grabbed a water bottle & stayed out of the kitchen! I woke up hungry this morning so after my coffee's gone I'm off to make a healthy breakfast! ;-)
My goal is again no snacking after 7:30 & to have a healthy afternoon snack & then stay out of the kitchen!
My goal is again no snacking after 7:30 & to have a healthy afternoon snack & then stay out of the kitchen!
JAFitMama
Cathlete
HI Healthy Eating Cheetahs-
I just didn't get a minute to get here yesterday. My grade for yesterday was a B. Here is how it went
Coffee
B- smoothie ( 1 cup soy milk, 2 c frozen berries, 1T ground flax, 1 scoop Phytosoy protein powder)
S- grape tomatoes and an apple
L- (very late) big green salad w/ shredded soy cheese, kidney beans and salsa, and baked Tostitos x(
D- large green salad, roasted brussel sprouts, the following were appetizer sizes: a vegan veggie roll,1/2 of a vegan burrito , a vegan pot sticker (we had a little buffet and everyone tried a bit)
S- 6 dark Hersheys kisses x(, x(, x(
Today's goal is to have 0-2 Hershey's kisses and no chips.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
I just didn't get a minute to get here yesterday. My grade for yesterday was a B. Here is how it went
Coffee
B- smoothie ( 1 cup soy milk, 2 c frozen berries, 1T ground flax, 1 scoop Phytosoy protein powder)
S- grape tomatoes and an apple
L- (very late) big green salad w/ shredded soy cheese, kidney beans and salsa, and baked Tostitos x(
D- large green salad, roasted brussel sprouts, the following were appetizer sizes: a vegan veggie roll,1/2 of a vegan burrito , a vegan pot sticker (we had a little buffet and everyone tried a bit)
S- 6 dark Hersheys kisses x(, x(, x(
Today's goal is to have 0-2 Hershey's kisses and no chips.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Mckmain
Cathlete
I did good yesterday except for just a few pretzels. I am trying to get in about 70 ounces of water too, I seem to do okay getting in about 50....but I want more!!
yesterday
coffee & Half balance bar before workout
B. Fruit smoothie
Snack: banana
L: Big salad
Snack: other half protein bar, some walnuts
D: Quorn patty (www.quorn.com), tater tots, steamed asparagus and salad
dessert: fruit smoothie split with DH
Judy, I think I eat the pretzels like you do the kisses!!
yesterday
coffee & Half balance bar before workout
B. Fruit smoothie
Snack: banana
L: Big salad
Snack: other half protein bar, some walnuts
D: Quorn patty (www.quorn.com), tater tots, steamed asparagus and salad
dessert: fruit smoothie split with DH
Judy, I think I eat the pretzels like you do the kisses!!
banslug
Cathlete
Hey ladies!
Yesterday's meals went as planned until dinner. We ended up going to my parents' with a pizza. So I had 2 slices pizza and my salad with balsamic vinegar (just the vinegar, no oil, yummy!). Then I had toasted flat bread for dessert, AND 3 small snickerdoodle cookies. DID NOT plan those cookies, but it's all well and good.
I did NOT eat after 6:30pm! That was a goal yesterday and I hit it.
Today's plan:
B: breakfast wrap
S: banana
L: homemade chicken veggie soup
S: 2 clementines
D: grilled chicken over pasta
S: yogurt with Kashi cereal
Goal is to not eat after 7:00pm!
Headed to Barnes & Noble to get the Oxygen issue!
Gayle
Yesterday's meals went as planned until dinner. We ended up going to my parents' with a pizza. So I had 2 slices pizza and my salad with balsamic vinegar (just the vinegar, no oil, yummy!). Then I had toasted flat bread for dessert, AND 3 small snickerdoodle cookies. DID NOT plan those cookies, but it's all well and good.
I did NOT eat after 6:30pm! That was a goal yesterday and I hit it.
Today's plan:
B: breakfast wrap
S: banana
L: homemade chicken veggie soup
S: 2 clementines
D: grilled chicken over pasta
S: yogurt with Kashi cereal
Goal is to not eat after 7:00pm!
Headed to Barnes & Noble to get the Oxygen issue!
Gayle
Yesteday went well, except I had a 20 oz Dr. Pepper. Soft drink is a big time weakness. I try to limit myself to no more than 1 per day. Unfortunately I don't like diet. I'm going to give it up during Lent which begins 2 weeks from today. Maybe I should let myself have a little more since I will be giving it up for so long. LOL
I really need to be drinking more water.
Here is today's food:
Breakfast: Granola bar & banana
Mid Meal: Progresso Chicken & Noodle Soup & peaches
Lunch: Turkey Sandwich, 1 red pepper, 1 c. celery
Dinner: Ravioli, French bread (1 slice), green beans
When I go grocery shopping on Friday, I plan to pick up stuff to make enough breakfast casserole and vegetable soup for the whole week. It will make it easier to grab and go and I can then cut back on some of the processed stuff. At least that is the game plan.
I really need to be drinking more water. Here is today's food:
Breakfast: Granola bar & banana
Mid Meal: Progresso Chicken & Noodle Soup & peaches
Lunch: Turkey Sandwich, 1 red pepper, 1 c. celery
Dinner: Ravioli, French bread (1 slice), green beans
When I go grocery shopping on Friday, I plan to pick up stuff to make enough breakfast casserole and vegetable soup for the whole week. It will make it easier to grab and go and I can then cut back on some of the processed stuff. At least that is the game plan.
singinggoddess
Cathlete
yesterday was just okay
I am definitley going to do better today
Breakfast: bran muffin with green tea
snack: 15 cashews and a bowl of blueberries(after workout)
lunch: amy's veggie burrito with salad
Snack: apple with pb
Snack: nutri grain bar
Dinner: not sure yet.
snack: ?
I will be back later and let you guys know how I did
Susan
I am definitley going to do better today
Breakfast: bran muffin with green tea
snack: 15 cashews and a bowl of blueberries(after workout)
lunch: amy's veggie burrito with salad
Snack: apple with pb
Snack: nutri grain bar
Dinner: not sure yet.
snack: ?
I will be back later and let you guys know how I did
Susan
Jess_jugs
Cathlete
My day so far...
Breakfast ~ Oatmeal concoction of healthy stuff. ;-)
Snack ~ Just a cup of coffee while at my dd's pre-K screening
Lunch ~ Low carb WW tortilla w/ LCL (laughing cow light) cheese wedge & buffalo chicken breast; steamed broccoli & carrots
50 oz water down so far. Off to do B & G premix in a bit!
Breakfast ~ Oatmeal concoction of healthy stuff. ;-)
Snack ~ Just a cup of coffee while at my dd's pre-K screening
Lunch ~ Low carb WW tortilla w/ LCL (laughing cow light) cheese wedge & buffalo chicken breast; steamed broccoli & carrots
50 oz water down so far. Off to do B & G premix in a bit!
andtckrtoo
Cathlete
I did well yesterday and today I'm going strong *knocks on wood*. I'm trying to incorporate more of the BFFM ideals into my diet. My meals for today:
Breakfast - Protein pwdr w/ banana and blueberries
Snack - Steel Cut oats with 1/2 cup of egg beaters
Lunch - 3 oz tuna on whole wheat w/ 1 tbsp of light mayo and spinach leaves
Snack - 1 cup of East Coast Chili
Dinner - Whole wheat Penne pasta w/ boca crumbles, tomato sauce, onions, garlic and a touch of low fat moz cheese. Salad with romaine, cucumbers, radishes, and low fat dressing.
Breakfast - Protein pwdr w/ banana and blueberries
Snack - Steel Cut oats with 1/2 cup of egg beaters
Lunch - 3 oz tuna on whole wheat w/ 1 tbsp of light mayo and spinach leaves
Snack - 1 cup of East Coast Chili
Dinner - Whole wheat Penne pasta w/ boca crumbles, tomato sauce, onions, garlic and a touch of low fat moz cheese. Salad with romaine, cucumbers, radishes, and low fat dressing.
banslug
Cathlete
OH!!!!!!!!!! Just coming to say HI and keep myself in check! I was in the kitchen, reading a magazine (the infamous Eating Clean Oxygen issue) and what was I thinking about????/ Junk food! LOL. Instead, I grabbed 2 clementines and the thoughts passed! GEESH! Read about the junk and then you WANT it? LOL Not what's supposed to happen! lol
Gayle
Gayle
Jess_jugs
Cathlete
Snack (post workout) ~ Light soymilk w/ scoop mochaccino protein powder
Snack about half an hour later ~ Microwaved apple w/ cinnamon (YUM) topped w/ vanilla yogurt, scoop cott. cheese, & a couple walnuts
Another 40 oz or so of water
Dinner plan ~ Making chicken parmesan (just grilled chicken though, not breaded) w/ WW rotini, probably a salad or veggie of some sort also
Snack about half an hour later ~ Microwaved apple w/ cinnamon (YUM) topped w/ vanilla yogurt, scoop cott. cheese, & a couple walnuts
Another 40 oz or so of water
Dinner plan ~ Making chicken parmesan (just grilled chicken though, not breaded) w/ WW rotini, probably a salad or veggie of some sort also
andtckrtoo
Cathlete
Jess - I'm enjoying reading BFFM. It is a lot of repeat, but he stresses the importance of goals and other things that seem like they would really help me. We'll see.
The only difference in the diet is that he stresses the importance of putting foods together. Every meal (of which there should be 5-6 small ones) should be a protein, a complex carb and a fiberous carb - like salmon, brown rice and a spinach salad. Or steel oats, an egg and two egg whites and an orange. So, if you look at my food for today, it's set up that way. But DH just informed me that he's cooking dinner tonight so I'll have to be careful!
The only difference in the diet is that he stresses the importance of putting foods together. Every meal (of which there should be 5-6 small ones) should be a protein, a complex carb and a fiberous carb - like salmon, brown rice and a spinach salad. Or steel oats, an egg and two egg whites and an orange. So, if you look at my food for today, it's set up that way. But DH just informed me that he's cooking dinner tonight so I'll have to be careful!
meatlessinca
Cathlete
Ya'll are making me hungry!
Pre workout - coffee and pria 110 bar
Breakfast - 1 cup good friends kashi raisin crunch ½ soy milk
Snack only water (blah, blah, blah meeting at work)
Lunch brown rice, broccoli & Cauliflower, five spice tofu.
Snack apple & lf trader joes string cheese
Dinner mixed organic greens & veggie salad and veggie burger
I’m also trying to not eat after 8pm. (sometimes I don’t get home till 7pm)
I drink tons of water everyday and I also like to drink plain no sodium club soda.
Yay, I like this checkin!
Thomasina :7
Pre workout - coffee and pria 110 bar
Breakfast - 1 cup good friends kashi raisin crunch ½ soy milk
Snack only water (blah, blah, blah meeting at work)
Lunch brown rice, broccoli & Cauliflower, five spice tofu.
Snack apple & lf trader joes string cheese
Dinner mixed organic greens & veggie salad and veggie burger
I’m also trying to not eat after 8pm. (sometimes I don’t get home till 7pm)
I drink tons of water everyday and I also like to drink plain no sodium club soda.
Yay, I like this checkin!
Thomasina :7
singinggoddess
Cathlete
Okay, my lunch was amys burrito with greens.
snack#1 apple with peanut butter
Snack#2 2 fat free caramel rice cakes
dinner is going to be steamed rice with chicken and brocolli with a little sweet and sour sauce on it.
Snack after dinner will be green tea
I think I am going to succeed with clean eating today,YAY!!!
Susan
snack#1 apple with peanut butter
Snack#2 2 fat free caramel rice cakes
dinner is going to be steamed rice with chicken and brocolli with a little sweet and sour sauce on it.
Snack after dinner will be green tea
I think I am going to succeed with clean eating today,YAY!!!
Susan
JAFitMama
Cathlete
OK
Here was my day:
coffee* (Pre workout)
B- fruit smoothie ( post workout)
S- H2O
L- big cole slaw salad with Newmans Lite Sesame ginger dressing and a chopped up veggie burger, handful of "Tasty Little Crackers"
S- apple, coffee*, H2O
D- large spinach salad with pine nuts and pan seared scallops, half of a lite "Flat Out Wrap" heated with garlic.
S- coffee*
* all coffee was half decaf today.
Goals- 0-2 hersheys and no Baked Tostitos have been met.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
Here was my day:
coffee* (Pre workout)
B- fruit smoothie ( post workout)
S- H2O
L- big cole slaw salad with Newmans Lite Sesame ginger dressing and a chopped up veggie burger, handful of "Tasty Little Crackers"
S- apple, coffee*, H2O
D- large spinach salad with pine nuts and pan seared scallops, half of a lite "Flat Out Wrap" heated with garlic.
S- coffee*
* all coffee was half decaf today.
Goals- 0-2 hersheys and no Baked Tostitos have been met.
Judy "Likes2bfit"
If you fail to plan, then you plan to fail.
meatlessinca
Cathlete
Judy...hahahaha...I wouldn't last with baked tostidos in my house! Good going! I'm going to try the coleslaw with the newman's light sesame...yeeeum!