Healthy Eating 12/21/04

[Rhonda]

Not sure how many are still with us at this point

4:15am PlyoX (forgot how great this workout is) Just cannot do those one leg hops, I get in about 10-15 seconds and then have to modify.

b - scrambled eggs w/mushrooms
S - cheese, lowfat triscuits, clementine
L - salad
S - walnuts, clementine
D - homemade chili, hotdogs (?), salad

Have a great day,
Rhonda

 

[shopgirl]

6 am - KPC cardio conditioning. Running low on energy these days.

B - coffee, bagel
S - yogurt, nuts
L - ?
S - fruit, nuts
D - quiche

Have a big day everybody.
Shopgirl

 

[bubbles100]

7:30 a.m. Muscle Endurance

B – Egg white/oatmeal scramble, walnuts
L – Chickpeas, sweet potato, kale, orange
D – Large salad, Hubbard squash/Bourbon soup
S – Nuts and dried fruit

I've ordered the P90X series from Beachbody. Can't wait to try these out. (My Christmas present to myself).

Margaret

 

[Kathy02]

Ok, no workout today, but I'll still be eating healthy!

B- egg white omlette W/ green tea
L- SAlmon W/ asperagus
S- string cheese
D- Enchiladas (I made them as low fat as possible!)

Kathy