Healthy Eating 10/17/05

[Krille007]

Good morning everybody!

I guess I start after I didn't see one for today.

Breakfast - Tri-O-Plex Protein Bar
Snack - Oatmeal with cottage cheese and peanut butter
Lunch - Salad with grilled chicken breast
Snack - either more oatmeal or an apple with peanut butter
Dinner - Beef Stew :9

And I will not have any sweets or the good cookies they have here at work sometimes!!! }(

Kristine

 

[milagrosepul]

Alright Kristine, I'll go with you on this one...

Breakfast - oatmeal, 1 slice wheat toast, fruit
Snack - Protein Bar (Lean Body)
Lunch - Salmon, Veggies
Snack - protein shake (maybe
Dinner- Grilled chicken, veggies, small baked potato.



Let's see if I can stick to it.

 

[benvonwojo]

breakfast: fiber 1, 1/2c cottage cheese, 1/2c plain yogurt
midmorning: protein shake
lunch: same as breakfast (food in house is limited)
midpm: 1 c egg whites with 3/4 c amaranth-0s and 1 TBSP soynut butter
dinner: 1/2 chicken breast and mozzarella cheese wrap with 1 cup steamed broccoli

I can do it!!!! Thank you ladies for all the clean eating support./ I definitely need some accountability.