FiddleFit
Cathlete
LOL!! I hate to say I told you so......;-)
Cathe posted a very lengthy and detailed discussion of kegels a looooooooooooong time ago, and really encouraged all women to do them as frequently as possible throughout the day. When I see how well Cathe performs intense hi/lo moves following the birth of her children, I have to conclude that they must work.
Cheers,
Sandra
Cathe posted a very lengthy and detailed discussion of kegels a looooooooooooong time ago, and really encouraged all women to do them as frequently as possible throughout the day. When I see how well Cathe performs intense hi/lo moves following the birth of her children, I have to conclude that they must work.
Cheers,
Sandra