Hats Off to the Cathe Masters

[Debra]

I recently started doing Cathe's videos. I do most of my cardio outside (cycling, hiking, exercising my Rhodesian Ridgebacks), so I normally just use videos for strength & flexibility work. A recent string of storms has me inside for cardio work so I've been trying to master PowerMax. It's slow going - I've got the lung & the leg, but the choreography is complex for someone who normally engages in rather linear activities. At times, I wish I had eyes in the back of my head so I could watch the screen & Cathe while I'm trying to master a move. I pulled out some oldies (Anderson, Gin Miller, Smith) & was surprised how easy they were after struggling through PowerMax. This is a long lead in to tell those of you who have mastered Cathe how impressed I am with your fitness. My hat is off to you!

 

[DebbieH]

Hats off to YOU Debra!

We are impressed with you that you are hanging in there!! It is well worth the "struggle" to get there! Cathe is so much fun & so motivating that it's "easy" to stick with her. I wish I had eyes in the back of MY head when I end with my back towards the T.V. and Cathe is behind her step facing me!! I'm thinking, Now how did I get here??? Have fun-POWERMAX-Here-WE-COME!!!

 

[Amy Steppe]

Cathe's Choreography

I think that one of the reasons that Cathe videos have a revered place in my fitness routine is that her choreography is so refreshing! I am so glad that I discovered Cathe Friedrich. I would have probably never done her workouts, however, had she not done MIS. I shudder to think what I would have missed by not having her videos in my collection!

I find that Cathe's choreography takes my mind off the drudgery of working out that I have found with running and treadmills, etc. It's like you are dancing and having a playtime while working out extremely hard. And "Power Max" is one of Cathe's best, most fun workouts.