Has anyone tried Ramping? Or BOSU?

[Dani53]

There is one on eBay, and I am curious about this and BOSU, and what anyone has tried and liked, or disliked about the "new" thing. I can't find and video clips of ramping to see how it is suppose to work, and I hate gimicky things. Is this gimicky?

Thanks!

 

[Runcrazy]

I don't know anything about the Ramp, but LOVE the BOSU. There are many of us here that are BOSU users so hopefully they will chime in also.

I substitue some stability ball work on the BOSU and adapt a lot of core work and other weight work on the BOSU. It gives you a very challenging workout. It is not for everyone however as I know there are as many people who don't like it as do! Besides adapting workouts to the BOSU, there are also a number of videos out specifically for the BOSU. I have ones by Rob Glick (cardio) and Mindy Mylrea (both cardio and weights). You might want to check out www.bosupro.com for more information.

Hope this helps!

Jo