Has anyone here struggled with very limited quadriceps flexibility?

[TurquoiseEyes]

Hi Amron - I did the Xtrain 90day rotation in the morning, and then UY 90 day rotation in the evening, although I started on Xtrain a few weeks before UY. They fitted really well. I treated XTrain as my 'primary' workout - making sure I had the time and energy to do that, with UY having to fit in. It was a big time commitment (which is why I haven't done it since), especially since I also walk my dogs twice a day. Weirdly, my energy levels sky-rocketed.
I'd love to know if you try it!

My goal: To be as fit as you are. If I did all of that activity, I wouldn't be able to walk for the next three days. Gotta step up my game. You ROCK!

 

[Justinef]

Thankyou turquoise eyes - I'm very fortunate to have the time. I know there are far, far fitter Cathletes out there! I totally lack endurance, and know it's something to work on.