randidiane
Cathlete
For the past week or so my knee feels really thick inside ( especially after a high impact workout). I dont know if you guys know what i'm talking about but it's the only way i can describe it.
Randi
Randi
Has anyone had this feeling in their knee?
- Thread starter randidiane
- Start date
DebbieH
Cathlete
Randi, it sounds to me like you have swelling and a feeling of tightness. Is it rather hard to bend when it feels like this? It sounds like you are experiencing some inflammation. Try "R-I-C-E"
(Rest, ice, compression and elevation) and see if it goes away. If not, you should go get it checked. Good Luck and keep us posted.
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
(Rest, ice, compression and elevation) and see if it goes away. If not, you should go get it checked. Good Luck and keep us posted.
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
randidiane
Cathlete
Thank you very much debbie 
I will try th RICE method
have a good day
I will try th RICE method have a good day
DebbieH
Cathlete
You're very Welcome. I hope it does the trick. Start back easy! ;-) (this advice from someone who learned the hard way!!)
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!