Hardest Meso W/O'S

[cher54]

I was very curious as to which are the toughest discs of each mesocycle. Although I've done STS in it's entirety, I don't remember which were the most difficult. I'm especially interested in knowing which of the leg discs are the most challenging. I have confidence that one of my fellow Cathlete's knows this for some strange reason!! TIA!

 

[jillybean]

Hmmm... I haven't done STS in a long time, so I will have to check my notes when I get home (assuming I still have them and can find them!), but I definitely remember that, for me, the toughest leg workout from Meso 1 is disc 9 and the toughest plyo leg workout from Meso 3 is disc 29 or disc 35 (toss up).

Can't remember specifics from meso 2's leg workouts - I do remember thinking they were ALL tough!

 

[cher54]

Thanks Jillybean! Made a note of it and stuck it in my DVD case. Anybody else's opinion on Meso 2 would be welcomed!!

 

[Shantabulous]

In Meso 2, the hardest leg workout for me is Disc 20. The tri-sets are killer anyway, but Cathe does one exercise per set using a paper plate and I despise those!! I always felt like the one minute rest was never enough in that disc (just did it 3 days ago). In meso 3 the first plyo leg workout (disc 26??) was the hardest for me, tho they are all hard in the meso cycle.