Hi Everyone,
Today was my scheduled rest day, but since I'm still trying to lose this weight, I opted for a TLP Functional Fitness Workout. I did TLP Dynamic Power and Strength with Cindy Thorpe. This is only the 2nd time I've done this. The first time, I used a 4 lb med ball (cuz they only use 3) and it was really easy and I wasn't impressed. It was an entirely different workout today with my 6&8 lb med balls. Wow!! I loved it. It's only 40 minutes long (that's why I chose it, as I opted to get some extra sleep today to get over my sickness). Anyway, great functional fitness workout. These are the types of workouts I love to do on my rest day, as they're so different from Cathe traditional weights.
Susan - I thought of you when I did this. I think you might enjoy this one.
Have great workouts everyone.
I still have to go do my 20 minute Kundalini Yoga Routine before I can hit the tub with my Lush Goodies. I also have an order of my "perfume oils" that I'm addicted to arriving today. It was from the Fruit Moon Lunar Update. I get my oils from a company called www.BlackPhoenixAlchemyLab.com I haven't used commercial perfume in a long time. Her oils are all hand blended and unique creations. She is quite an artist. The site's theme is gothic, medevial but they carry something that would appeal to everyone.
Today was my scheduled rest day, but since I'm still trying to lose this weight, I opted for a TLP Functional Fitness Workout. I did TLP Dynamic Power and Strength with Cindy Thorpe. This is only the 2nd time I've done this. The first time, I used a 4 lb med ball (cuz they only use 3) and it was really easy and I wasn't impressed. It was an entirely different workout today with my 6&8 lb med balls. Wow!! I loved it. It's only 40 minutes long (that's why I chose it, as I opted to get some extra sleep today to get over my sickness). Anyway, great functional fitness workout. These are the types of workouts I love to do on my rest day, as they're so different from Cathe traditional weights.
Susan - I thought of you when I did this. I think you might enjoy this one.
Have great workouts everyone.
I still have to go do my 20 minute Kundalini Yoga Routine before I can hit the tub with my Lush Goodies. I also have an order of my "perfume oils" that I'm addicted to arriving today. It was from the Fruit Moon Lunar Update. I get my oils from a company called www.BlackPhoenixAlchemyLab.com I haven't used commercial perfume in a long time. Her oils are all hand blended and unique creations. She is quite an artist. The site's theme is gothic, medevial but they carry something that would appeal to everyone.
