Hardcore Rotation Checkin for Saturday Sept 24

[lorajc]

Morning Everyone,

This morning I took an active rest day. I only did YBB Live Complete Body Sculpting and YBB Live Cardio Cabaret Burlesque Style repeating the aerobic segment twice (it's only about 15 minutes of solid aerobics). I then did Total Body Stretch #1 on the ball. I'm off to soak in the tub and get on with my day!

Have great workouts everyone.

Sabrina - I got that Jillian Michaels book yesterday. The newer one. It looks like an interesting read. After seeing her body in more pictures, I can't wait to get the workouts. She has an AWESOME body. She's sort of tall (like me) and she is about as muscular as I'd like to get. I really like her size. I'm very anxious to start doing the workouts. I hope they ship out on Tuesday like they're supposed to!! Also, regarding the diet part of the book....I doubt I could zig-zag calories. It seems like way to much work for me, but I am interested in the different types of oxidizers, but I haven't taken the test yet to see which one I am.

 

[nastsm0m]

Hi Lora-Good for you for taking it easy today. I hope this will help and you feel better soon. You and Sabrina really have me wanting Jillians book and dvd's. Let us know how they are. Have you started the book yet?


Todayis a workout off hardcore extreme and ab work. I may do some upperbody as well. I am going out with friends tonight for dinner and to play pool.

On another check in I posted this link that has pictures of my son and his band members. Thought I would share it with you all. Myson is the guy wearing glasses and has a tie and jacket on. http://karmaghost.net/media.php?id=11

Hello to everyone!

Terri

 

[lorajc]

Terri - Your son is handsome!! I bet your proud of him.

I only glanced thru the book. I have not yet started it. I was looking at the test part, but it's pretty long and detailed. I need more time in my life!!

 

[WD]

Good afternoon
Today was the premix of Step & HiLo from SJP/SB I may do some abs later
Yesterday I did get in Upper Pyramid Down and CM#1 and 1/2 of MM abs before the plumber showed up. Still havent resolved anything around here yet.

Lora it is good to take a rest day once in awhile. I like do stretching and sometimes something real light on an active rest day

Terri thanks for sharing the pictures. You have a great looking son. I always enjoy pictures.

Have a great dayeveryone
Diane Sue
http://wd.1ww.us