Morning Ladies-
My rotation called for a rest day today, but since I'm going to Vegas at the end of April (and will have 5 rest days), I opted for active rest and did some moderate aerboics. My new Push DVD came yesterday and the aerobics this time is low impact with Petra Kolber. I played my own music and followed it okay. It was basic mambos, cha chas, grapevines, step knee, etc. She's okay as an instructor....not one of my favorites. They added in dumbbells, weights and my stability ball to my trainer sessions with Bob this time. I'm gonna keep getting these for a while (cuz they have a few new aerobic sessions) and then I'll have enough to do a rotation.
I also did 40 minutes of Eion Finn's Power Yoga for Happiness- Daily Dose of Bliss Premix 40 mim. Can't say enough about how good his yoga sessions are (love his kind, gentle spirit).
Dallas - I still haven't worked my way up to the Mark Blanchard DVDs. When I do, I'll let you know how hard they are. I also just got my Bryan Kest on DVD and reviewed them last night (since it's been so long). I do love the pose selection and the length of the workouts. I used to do these all of the time when I first go into yoga about 10 years ago. I've been doing some down dogs and pushups and I think I might need to back off a bit and give my body time to adjust. I'm having increased spasms the last few days. What did they diagnosis your foot with? When can you do aerobics again? Have you thought about purchasing a mini tramp (cheapo) in the meantime?
Charlotte - I just preordered BuckCherry's CD from Amazon. I don't want to have to worry about running out to buy it on a Tuesday when it comes out. I see they're playing in Cleveland on April 9 .....I wonder if I could coax the DH to go with me, or maybe I'll have to see if my nieces want to go. Cleveland is about 1 hour and 15 minutes away from me. I was planning on taking a couple of sick days around that weekend....as I haven't had any for 2 years and it's my Clean Day that Friday. Too bad you don't live around here, I'd go with you.
Diana Sue- Did you see my post yesterday about the 3 free Yoga Audio Downloads at VancouverYoga.com? They are by Eion Finn. I really like him. Check out the website and see if you might like him. I think it's very kind of him to offer these. I love his DVDs. YOu should have no problem following the audio cuz you know chataranga, down & up dogs, warrior 1, warrior 2 & 3, half moon, triange, reverse triange, prayer twist, pigeon, etc.
Well...I've got a busy day. I've got to start getting my travel stuff ready for vacation (I'm anal about getting ready way in advance). I also have to relist my Ebay stuff that didn't sell.
We're going to see V for Vendetta and Stay Alive this weekend. Off to soak my sore aching shoulders.
Have great workouts.......sorry if I babbled a bit too much....but don't ya'll expect it from me???
My rotation called for a rest day today, but since I'm going to Vegas at the end of April (and will have 5 rest days), I opted for active rest and did some moderate aerboics. My new Push DVD came yesterday and the aerobics this time is low impact with Petra Kolber. I played my own music and followed it okay. It was basic mambos, cha chas, grapevines, step knee, etc. She's okay as an instructor....not one of my favorites. They added in dumbbells, weights and my stability ball to my trainer sessions with Bob this time. I'm gonna keep getting these for a while (cuz they have a few new aerobic sessions) and then I'll have enough to do a rotation.
I also did 40 minutes of Eion Finn's Power Yoga for Happiness- Daily Dose of Bliss Premix 40 mim. Can't say enough about how good his yoga sessions are (love his kind, gentle spirit).
Dallas - I still haven't worked my way up to the Mark Blanchard DVDs. When I do, I'll let you know how hard they are. I also just got my Bryan Kest on DVD and reviewed them last night (since it's been so long). I do love the pose selection and the length of the workouts. I used to do these all of the time when I first go into yoga about 10 years ago. I've been doing some down dogs and pushups and I think I might need to back off a bit and give my body time to adjust. I'm having increased spasms the last few days. What did they diagnosis your foot with? When can you do aerobics again? Have you thought about purchasing a mini tramp (cheapo) in the meantime?
Charlotte - I just preordered BuckCherry's CD from Amazon. I don't want to have to worry about running out to buy it on a Tuesday when it comes out. I see they're playing in Cleveland on April 9 .....I wonder if I could coax the DH to go with me, or maybe I'll have to see if my nieces want to go. Cleveland is about 1 hour and 15 minutes away from me. I was planning on taking a couple of sick days around that weekend....as I haven't had any for 2 years and it's my Clean Day that Friday. Too bad you don't live around here, I'd go with you.
Diana Sue- Did you see my post yesterday about the 3 free Yoga Audio Downloads at VancouverYoga.com? They are by Eion Finn. I really like him. Check out the website and see if you might like him. I think it's very kind of him to offer these. I love his DVDs. YOu should have no problem following the audio cuz you know chataranga, down & up dogs, warrior 1, warrior 2 & 3, half moon, triange, reverse triange, prayer twist, pigeon, etc.
Well...I've got a busy day. I've got to start getting my travel stuff ready for vacation (I'm anal about getting ready way in advance). I also have to relist my Ebay stuff that didn't sell.
We're going to see V for Vendetta and Stay Alive this weekend. Off to soak my sore aching shoulders.
Have great workouts.......sorry if I babbled a bit too much....but don't ya'll expect it from me???
