Hardcore - Heavy Weight or Endurance or Hybrid?

[Mic]

Cathe would say that the hardcore gymstyle workouts are more geared to heavy weight workouts or a mixture of heavy weight and endurance?

 

[Cathe Friedrich]

Hi Mic! I think they are strength training workouts that incorporate both heavy weight exercises along with a couple of band/endurance exercises to bring out more detail in the muscles.

 

[Mic]

Thanks, that's a very clear description. Thanks for being so quick to respond, I know your busy.