Im curious to hear others results – x post from ask Cathe
also results from GS vs S&H
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I just wanted to share my great results from doing your Hardcore Gym Style workouts. I use an online body composition site to track my progress, and the other day I entered my stats and was thrilled to see that since May I've gained 1.5 inches in my shoulders and .5 inch in my biceps! I've also lost 2 inches in my abs and .5 inch in my thighs.
Although I do other workouts, I've been regularly incorporating the Gym Styles in my rotations and I truly believe those workouts deserve much of the credit - especially for the muscle gains in my shoulders and biceps. I am starting to see great definition in my upper body. You're right - those bands really "get in there"! Thanks, Cathe! - Julia
also results from GS vs S&H
....................................................................
I just wanted to share my great results from doing your Hardcore Gym Style workouts. I use an online body composition site to track my progress, and the other day I entered my stats and was thrilled to see that since May I've gained 1.5 inches in my shoulders and .5 inch in my biceps! I've also lost 2 inches in my abs and .5 inch in my thighs.
Although I do other workouts, I've been regularly incorporating the Gym Styles in my rotations and I truly believe those workouts deserve much of the credit - especially for the muscle gains in my shoulders and biceps. I am starting to see great definition in my upper body. You're right - those bands really "get in there"! Thanks, Cathe! - Julia