Morning Fit Ladies -
This morning I did P90X Shoulders, Arms and Triceps and P90 Ab Ripper 200 with med ball and ankle weights (couldn't stomach doing Ab Ripper X again and since I overslept, the shorter ab workout worked just fine). I upped my weights again and lifted as heavy as I could...only doing 6-8 reps of some exercises. I listened to my own music. My arms felt worked good when I was finished.
I'm still down......and that's why I didn't post again yesterday, as I hate to be a complainer. My disc pain is still flaring. Don't think I should do any pushups for a while....but I usually am stupid! At least today's workout didn't have any pushups in it. My depression is making me not want to get out of bed, so I overslept today. It's very VERY difficult to get up and face the world when I feel like this. I'll be glad when Friday gets here this week. I have a hair appt today and was at the eye doct last night after work. I'm not able to wear my contacts any longer cuz of my eye problems and I'm mad about that also. He said they can now fix my eyes surgically, but my husband will never agree to a $10,000 procedure that insurance doesn't cover.
I'll try to check in from work, but it's been busy. I had to give my boss a reminder of how I "had her back" the other day with her supervisor when she started giving me grief yesterday. I forgot to mention...one day last week, I was getting yelled out and my boss' supervisor walked in to see my boss. My boss was caught in the act. She promptly stopped yelling and nothing was said, but I saw the look on her supervisor's face. Friday, while finishing my lunch, her supervisor came up to me and asked if she walked in on something the other day. I said, yes...I was getting yelled at for making a mistake, but stated my boss gets like that from time to time and said it was not a big deal (yet, I got her back again for her). I decided to mention this ordeal to her yesterday right around the time she started in on me badly!!! It worked like a charm. Her altitude changed immediately. I'm babbling...........bye for now.
Have great workouts.
This morning I did P90X Shoulders, Arms and Triceps and P90 Ab Ripper 200 with med ball and ankle weights (couldn't stomach doing Ab Ripper X again and since I overslept, the shorter ab workout worked just fine). I upped my weights again and lifted as heavy as I could...only doing 6-8 reps of some exercises. I listened to my own music. My arms felt worked good when I was finished.
I'm still down......and that's why I didn't post again yesterday, as I hate to be a complainer. My disc pain is still flaring. Don't think I should do any pushups for a while....but I usually am stupid! At least today's workout didn't have any pushups in it. My depression is making me not want to get out of bed, so I overslept today. It's very VERY difficult to get up and face the world when I feel like this. I'll be glad when Friday gets here this week. I have a hair appt today and was at the eye doct last night after work. I'm not able to wear my contacts any longer cuz of my eye problems and I'm mad about that also. He said they can now fix my eyes surgically, but my husband will never agree to a $10,000 procedure that insurance doesn't cover.
I'll try to check in from work, but it's been busy. I had to give my boss a reminder of how I "had her back" the other day with her supervisor when she started giving me grief yesterday. I forgot to mention...one day last week, I was getting yelled out and my boss' supervisor walked in to see my boss. My boss was caught in the act. She promptly stopped yelling and nothing was said, but I saw the look on her supervisor's face. Friday, while finishing my lunch, her supervisor came up to me and asked if she walked in on something the other day. I said, yes...I was getting yelled at for making a mistake, but stated my boss gets like that from time to time and said it was not a big deal (yet, I got her back again for her). I decided to mention this ordeal to her yesterday right around the time she started in on me badly!!! It worked like a charm. Her altitude changed immediately. I'm babbling...........bye for now.
Have great workouts.
