Morning Fit Ladies -
This morning I did Cardio X (skipping yoga segment) and P90 Fat Burn aerobics (about 57 min total). I modified some of the plyo and jumps on the rebounder, as my sciatica is pretty bad today and I don't know what's causing it. This made for a good variety workout and I listened to Buckcherry while doing it.
Diana Sue - That's what I like about you. You keep it "real". I was reading the comment you made yesteray about trying the ab work with the 35 pound plate and straining your neck. As good as you look and as HARD as you workout, you're never afraid to admit to a misjudgment with your training. You train very smart and VERY hard. I admire you for that and I wish I looked half as good as you. Maybe if I could ever get my "diet" (that nasty four letter word) under control.
Need Opinions: After this week, I have 5 weeks until my vacation (where I don't workout for 5 days). Following the P90X schedule as I planned previously, I would take a rest week after 2 more weeks (after the end of this week), but then that would only leave 2 weeks to workout hard before I take my 5 days off. Should I just keep pushing right up until vacation week until I have 5 days off of training? That will be a total of 7 weeks since my last recovery week? What does everyone think. I need to lose weight badly now, as my pants are too tight and I don't know which option is better for me right now.
Have great workouts everyone.
This morning I did Cardio X (skipping yoga segment) and P90 Fat Burn aerobics (about 57 min total). I modified some of the plyo and jumps on the rebounder, as my sciatica is pretty bad today and I don't know what's causing it. This made for a good variety workout and I listened to Buckcherry while doing it.
Diana Sue - That's what I like about you. You keep it "real". I was reading the comment you made yesteray about trying the ab work with the 35 pound plate and straining your neck. As good as you look and as HARD as you workout, you're never afraid to admit to a misjudgment with your training. You train very smart and VERY hard. I admire you for that and I wish I looked half as good as you. Maybe if I could ever get my "diet" (that nasty four letter word) under control.
Need Opinions: After this week, I have 5 weeks until my vacation (where I don't workout for 5 days). Following the P90X schedule as I planned previously, I would take a rest week after 2 more weeks (after the end of this week), but then that would only leave 2 weeks to workout hard before I take my 5 days off. Should I just keep pushing right up until vacation week until I have 5 days off of training? That will be a total of 7 weeks since my last recovery week? What does everyone think. I need to lose weight badly now, as my pants are too tight and I don't know which option is better for me right now.
Have great workouts everyone.
I think you would be fine to go ahead with the recovery week. Core Synergistics is tough. Usually if I am going to not workout for a few days I try and schedule a strength based workout the day before I leave or on the morning I leave. That way I have those days for the muscles to recover. Just do Core Synergistics at the end before you leave. 5 days is not that long to not workout anyway. I am sure it will be good for you.